WELCOME

join me for weekly LIVESTREAM yoga classes!
*times in CST

mondays

   3pm Vinyasa @ Studio Mantra

   6pm Align @ Studio Mantra

wednesdays

   3pm Vinyasa @ Studio Mantra

   6pm Align @ Studio Mantra


fridays

   10am Slow Flow @ Studio Mantra

   3pm Align @ Shoals Yoga


saturdays

   3pm Vinyasa @ Studio Mantra

sundays

   9am Vinyasa @ Numi Yoga

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PRIVATE INSTRUCTION

online & in-person

 

JUST YOU & ME

customizable time to develop your personal practice

SMALL GROUPS

2-5 folks sharing a low-key practice time together

SPECIAL EVENTS

gather your family, friends, or colleagues together with movement & breath

Pricing is dependent on a number of factors, but I will always offer a sliding scale so you can pay what is right for you.

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YOGA TEACHER MENTORSHIP

support for you as you take the seat of the teacher

online or in-person mentorship time could include support in:

  • developing your voice & signal as a teacher

  • maintaining a personal yoga practice

  • creative sequencing for public classes

  • structuring private classes

  • developing workshops, class series, & retreats

 
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WORKSHOPS & TEACHER TRAINING

Offerings for Teachers & Students of Yoga

Welcome to Your Yoga Practice

Online Beginners Series

Studio Mantra - Live-streamed

Sundays in June from 1:30-2:30pm

Studio owners/community leaders, I would love to speak with you about offering a 200-hour YTT module, continuing education module, public or teachers' workshops for your students or teaching staff covering any of the following topics:​

  • Exploring Alignment for Where You Are: Your Unique Embodiment of Classical Shapes

  • Cues That Move Us: Language & it's Impact in the Yoga Classroom

  • Welcome to Your Yoga Practice: Teaching Beginners Postures & Breath

  • Sheltered in Grace: Developing a Home Practice

 

ABOUT ME

I believe in my students' ability to cultivate love, acceptance, and connection to themselves & others through the yoga practice.  In class, I offer many pathways in--through mantra & meditation, through alignment work in the postures, through both dynamic & restorative sequencing elements, and through breath awareness.  It is my hope that any one of these pathways for awareness can lead students to a deeper and more loving relationship with themselves.


I am certified at the 500-hour level thru the San Marcos School of Yoga (2017) and Yoga Yoga (2013) and am registered with Yoga Alliance as an E-RYT® 200, RYT® 500, YACEP® (I am approved to offer teachers Continuing Education course credit).  I am grateful to have the resource of great teachers to learn from in Austin, including my long-time mentor, Karlie Lemos. I would not be the teacher and student I am without my teachers, Christina Sell and Gioconda Parker.  The inspiration and wisdom from their lineage of teachings is invaluable to my life of practice. I also hold two degrees from Auburn University: BA in Art and BSBA in Marketing--War Eagle!


I grew up in Florence, Alabama, and spent several years in Chattanooga, Tennessee before my husband Josh and I moved to Austin, Texas in 2012.  I enjoy a good hike, a leisurely dinner party, pulling weeds, and spending time with our two naughty dogs, Poppy the Boxer and Bess the Cow Dog.

 

CONTACT ME

 

©2019 by Laura Teal.  Photos by Summer LaLande.  Proudly created with Wix.com