WELCOME
join me for weekly LIVESTREAM yoga classes!
*times in CST
mondays
3pm Vinyasa @ Studio Mantra
6pm Align @ Studio Mantra
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wednesdays
3pm Vinyasa @ Studio Mantra
6pm Align @ Studio Mantra
fridays
10am Slow Flow @ Studio Mantra
3pm Align @ Shoals Yoga
saturdays
3pm Vinyasa @ Studio Mantra
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sundays
9am Vinyasa @ Numi Yoga
PRIVATE INSTRUCTION
online & in-person
JUST YOU & ME
customizable time to develop your personal practice
SMALL GROUPS
2-5 folks sharing a low-key practice time together
SPECIAL EVENTS
gather your family, friends, or colleagues together with movement & breath
Pricing is dependent on a number of factors, but I will always offer a sliding scale so you can pay what is right for you.
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YOGA TEACHER MENTORSHIP
support for you as you take the seat of the teacher
online or in-person mentorship time could include support in:
developing your voice & signal as a teacher
maintaining a personal yoga practice
creative sequencing for public classes
structuring private classes
developing workshops, class series, & retreats
WORKSHOPS & TEACHER TRAINING
Offerings for Teachers & Students of Yoga
Welcome to Your Yoga Practice Online Beginners Series
Benefiting AUSTIN JUSTICE COALITION
Sundays in June from 1:30-2:30pm
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Studio owners/community leaders, I would love to speak with you about offering a 200-hour YTT module, continuing education module, public or teachers' workshops for your students or teaching staff covering any of the following topics:​
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Exploring Alignment for Where You Are: Your Unique Embodiment of Classical Shapes
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Cues That Move Us: Language & it's Impact in the Yoga Classroom
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Welcome to Your Yoga Practice: Teaching Beginners Postures & Breath
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Sheltered in Grace: Developing a Home Practice
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ABOUT ME
I believe in my students' ability to cultivate love, acceptance, and connection to themselves & others through the yoga practice. In class, I offer many pathways in--through mantra & meditation, through alignment work in the postures, through both dynamic & restorative sequencing elements, and through breath awareness. It is my hope that any one of these pathways for awareness can lead students to a deeper and more loving relationship with themselves.
I am certified at the 500-hour level thru the San Marcos School of Yoga (2017) and Yoga Yoga (2013) and am registered with Yoga Alliance as an E-RYT® 200, RYT® 500, YACEP® (I am approved to offer teachers Continuing Education course credit). I am grateful to have the resource of great teachers to learn from in Austin, including my long-time mentor, Karlie Lemos. I would not be the teacher and student I am without my teachers, Christina Sell and Gioconda Parker. The inspiration and wisdom from their lineage of teachings is invaluable to my life of practice. I also hold two degrees from Auburn University: BA in Art and BSBA in Marketing--War Eagle!
I grew up in Florence, Alabama, and spent several years in Chattanooga, Tennessee before my husband Josh and I moved to Austin, Texas in 2012. I enjoy a good hike, a leisurely dinner party, pulling weeds, and spending time with our two naughty dogs, Poppy the Boxer and Bess the Cow Dog.