yoga for where you are
WELCOME
join me for weekly Livestream yoga classes thru Mantra Yoga Collective and In-Person classes at Chattanooga Holistic Medicine.
mondays
7pm Align [Livestream with MYC]
tuesdays
10:30am Gentle [Livestream with MYC]
12pm 45-min Empower [Livestream with MYC]
6:30pm Foundations [In-Person at CHM]
wednesdays
7pm Align [Livestream with MYC]
thursdays
6:30pm Alignment Level 1/2 [In-Person at CHM]
fridays
11am Slow Flow [Livestream with MYC]
saturdays
1pm Gentle [Livestream with MYC]
*all times listed in EST
PRIVATE INSTRUCTION
online & in-person
JUST YOU & ME
customizable time to develop your personal practice
SMALL GROUPS
2-5 folks sharing a low-key practice time together
SPECIAL EVENTS
gather your family, friends, or colleagues together with movement & breath
PRICING
Pricing is dependent on a number of factors, but I will always offer a sliding scale so you can pay what is right for you.
YOGA TEACHER MENTORSHIP
support for you as you take the seat of the teacher
online or in-person mentorship time could include support in:
developing your voice & signal as a teacher
maintaining a personal yoga practice
creative sequencing for public classes
structuring private classes
developing workshops, class series, & retreats
WORKSHOPS & TEACHER TRAINING
Offerings for Teachers & Students of Yoga
Studio owners & community leaders, I would love to speak with you about offering a 200-hour YTT module, continuing education module, public or teachers' workshops for your students or teaching staff covering any of the following topics:
Exploring Alignment for Where You Are: Your Unique Embodiment of Classical Shapes
Cues That Move Us: Language & it's Impact in the Yoga Classroom
Welcome to Your Yoga Practice: Teaching Beginners Postures & Breath
Sheltered in Grace: Developing a Home Practice
ABOUT ME
I believe that yoga can help us access and claim love, acceptance, connection and other aspects of the Heart that are our birthright, our inheritance as humans. I incorporate mantra and meditation, alignment work in the postures, dynamic and restorative sequencing elements, breath awareness, some corny jokes, and pep talks in my classes. It is my hope that any one of these aspects of the practice can serve you as a pathway inward, to a deeper and more loving relationship with yourself. May that lead us to skilled action in the world we share.
I am certified at the 500-hour level thru the San Marcos School of Yoga (2017 - San Marcos, TX) and Yoga Yoga (2013 - Austin, TX) and am registered with Yoga Alliance as an E-RYT® 200, RYT® 500, YACEP® (I am approved to offer teachers Continuing Education course credit). I am grateful to have incredible teachers to learn from, including my long-time mentor, Karlie Lemos. I would not be the teacher and student I am without my teachers, Christina Sell and Gioconda Parker. The inspiration and wisdom from their lineage of teachings is invaluable to my life of practice. I also hold two degrees from Auburn University: BA in Art and BSBA in Marketing--War Eagle!
I grew up in Florence, Alabama on the Tennessee River. After college, I spent a few years in Chattanooga, Tennessee, before moving to Austin, Texas where I lived for nearly 9 years—the last 5 of which I spent steeped in care by the Mantra community. I have very recently (Feb 2021) moved back to Chattanooga to be closer to family and old friends who are my family. It feels so good to be home, y’all. I enjoy a good hike, a leisurely dinner party, pulling weeds, and hanging with my two naughty dogs, Poppy the Boxer and Bess the Cow-Dog.